Clockwork Fitness Drill

The clockwork fitness drill is something I picked up from one of my coaches. I really like this drill because it allows players to get a work out and think at the same time.
 

• Set twelve cones up in a circle, like a clock.
• Start all the players at 12:00.
• Yell out random numbers and have the players sprint around the cone of that corresponding number.
• If you want even more of a challenge, spread the cones out farther and add an ab workout between sprints.      ex. Sprint to 8:00 and do 8 push ups.